Sunday, November 8, 2009

Breaking through my plateau

I really wish I could say that for the past two weeks I've hit a plateau, but that's simply not true. I've been gaining weight. The first few days were entirely my fault - I wasn't eating anywhere near my calorie goal - but then my body just kept gaining after I reigned in my eating. This was really hard for me. I easily resort to self-depreciating "fat thinking", which often motivates me to quit. Despite this, I worked through it, ate and exercised correctly and ... gained weight.

It was so disheartening to see my weight climbing above 180 the morning after I should have seen a half a pound drop (according to calories in-calories out calculation). But I kept on keeping on.

This morning my weight was suddenly back! I am now under 180, again. But I feel as if my body is playing tricks on me.

Yesterday I ate nothing but crap. I had chocolate, cookies, brie (delicious), blue cheese (oh goodness yummy!), some huge burger wrap thing, among others. And this morning is when I saw the loss.

It makes some sort of evil sense, though. As SparkPeople says, when you hit a plateau you can jump start your weight loss by: nutrition, rest, and variation. Maybe the chocolate yesterday was the variation I needed. Plus, I let my body rest and didn't work out, which I've been doing religiously since the gain.

SparkPeople has a lot of great information on their site about fitness in their "Pitfalls and Plateaus Section" other than the plateau 3-part article I mentioned. A few I picked at random: 4 signs It's Time to Change Your Workout, and Are You Cheating Yourself At the Gym?

No comments:

Post a Comment