I've been at the same weight for a month now. It's very frustrating. Even the days I eat well and exercise, I stay at the same weight - or gain! It makes me feel like a failure, and I lose excitement about this weight loss journey.
I'm slowly getting back in the rhythm and really looking forward to my goal (which motivates me). I saw a SparkPeople post today on the longest people have plateaued. Seeing that others were struggling with the same problems made me feel more motivated and much happier in this journey. The simple fact that I am not alone makes me feel like I can finish this journey. It's weird how that works sometimes.
I am striving to only eat 1200 calories today. I've been hitting the high end of my calorie goal (1500), and I'm trying to eat at the low end to see if that makes a difference. It's less hard than normal because I'm newly motivated, but those bagels in the kitchen are calling my name. Must ignore!