Current weight: 186.0
Week's weight loss: -2.2
Total weight loss: 40.4
After last week's 2.6 pound gain, I can't decide if this is a good weigh-in or not. I lost 2.2 pounds in a week, but I feel like I should be able to mirror the 2.6 pound gain from the week before. After this weekend's atrocious eating (again) I'll take it, though.
This morning my ankle was hurting, so I decided to exercise on the elliptical rather than take a run. Maybe I should have just taken a break from working out, because I twisted my ankle on the elliptical and now I'm Ms. Gimpy. We'll see what this week brings in terms of weight loss as a consequence. There's no way I'm getting back on the treadmill for at least another week, if not two or three.
I hope to do a more in-depth check-in later this week, and talk a bit about my Health Month rules and how they've helped me this month. In the meantime, HI!