Current weight: 188.2
Week's weight loss: +2.6Total weight loss: 38.2
I'm going to say that last week is now behind me, and this week will bring on massive weight loss. The scale may be reading muscle mass, or typical weight changes, or it might be reflecting on the not-so-stellar eating habits I've developed since I was sick.
Yesterday I didn't eat that well (hello, Chipotle!), but I did lace up my running shoes and hit the pavement for my final run of my first week of the Couch to 5k program. It was so much easier to do this run - only my third run this year - than it was two weeks ago for the exact same run. My legs don't hurt today, and I'm excited to run again tomorrow.
Normally I let "bad" days be begones, but it's good for me to reflect on how I can improve upon my slip-ups. I need something to keep me accountable, in a way that SparkPeople just doesn't inspire me to do. So, before playing Health Month this morning, I went back to SparkPeople to log all my calories for the day. HM helps me keep accountable. I don't know why their system makes compels me to track more and be honest - with myself and the game - but it does, and I really love it for that. I do wish there was an easier way to be accountable to others as well, and make it more social.
This week is going to rock, I just know it. I'm going to start on the second week of my 5k program tomorrow, and I can't wait. I'm amazed by how much I have fallen in love with running. Who knew?