Wednesday, July 6, 2011

Evening snacking

My evenings have lately been filled with TV and snacks.  Even though I know it's not healthy for me - physically or mentally - after I return from work I simply don't want to think or do anything.  So we put up an episode of Ugly Betty and eat some popcorn or - like last night - cinnamon toast crunch.

This needs to stop.  It doesn't make me happy.  It doesn't make me healthy.  And it doesn't make me feel refreshed, which is the point of sitting down and resting.  I just don't know how to fill my evenings lately, and it's resulted in a lot of TV, even though there are so many things still left over to do from the wedding.

So, tonight: I will not watch TV.  I will go outside and do something active, even if it's just walking around.  I will be productive.  And that will make me happy (and healthy!)

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