This weekend, I got really stressed out about our upcoming move. Coupled with the lack of sleep, I did not take very good care of my body this weekend. I ate too much, and I thought about how it was self-destructive the whole time. But I did it, it's done, and now let's move on.
My work out this morning was hard. It was really warm, my iPod's gone (stolen) and I am sleep deprived from this weekend. My weight's up considerably, and I'm feeling unprepared for the week. I made lasagna for lunch, and I calculated the calories after it was in the oven - 500 calories per slice! Not the best ever. But it's full of veggies and extra, super delicious.
But it's a new work week, and I can make healthy decisions from here on out!
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Thanks for pointing out this article. Very interesting stuff.
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