Thursday, July 14, 2011

Inspiration from others

Mary, who blogs over at A Merry Life, has been talking a lot lately about emotions, therapy, and binge eating- and how they relate to one another.  As I struggle with motivation for weight loss - which also relates to motivation to move forward in my life - I also struggle with late night binge eating.  Eating and eating because I like the taste and textures in my mouth.  I don't binge like I used to, there is some more restraint now than there was before, but last night I ate almost half a pound of (delicious) pasta.  I just didn't want to stop, because it was so delicious.


I don't really have any ability to be self-reflective about it right now, besides that I agree with Mary: emotions and binge eating are related.  Except binge eating is also my mechanism for curing boredom.  I just don't know, and I just want to be done with unhealthy eating.  I'm going to steal Janetha's wisdom of the day:



“Do something about it. When something is troubling you, make the commitment to change it. Then begin to act on that decision right away. Some of the influences in your life are under your control, and many of those influences are outside your control. Yet you can always decide upon and put into action a positive response to anything.
Don’t sit around being amazed at how miserable you are and at how unfairly life is treating you. Instead, be amazed at how quickly and effectively you can do something about it.
Don’t complain to others about how tough it is for you. Instead, inspire them with your positive and enthusiastic attitude and actions.
When the world feels all wrong, that’s a valuable signal. It’s your way of telling yourself to get going and make a difference.
You have plenty of good options if you’ll simply make the effort to find them. Pick the best one, get busy putting it into action, and take positive control of your world.”
-Ralph Marston

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