After having a bad weigh-in and a revelation of sort this morning, I wanted to check back in this evening. I was conscious of my calories all day, which is something that hasn't happened for many months. I made decisions in part on calorie information. I didn't make the best decisions today, but I also didn't make the worse.
I ate 1,900 calories today. This is exactly what I would need to eat to maintain my weight. Thankfully, I also burned 470 calories today, creating a deficit. I am 30 calories shy of my 500 calorie deficit goal, but that's much closer to that goal than I've come in a long time.
Breakfast:
English muffin with a Morningstar sausage patty and salsa
Lunch:
Trader Joe's mix - frozen brown rice, melted cheese, salsa, and Morningstar grillers patty
Snack:
Pretzels and oatmeal raisin cookie
Dinner:
Salmon, summer squash, bed & butter and half a cheesecake
Totals
Calories - 1900 (goal: 1400-1700)
Carbs - 194 (goal 160-247)
Fat - 76 (goal 30-59)
Protein - 118 (goal 58-133)
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