Current weight: 176.0
Week's weight lost: +5.2
Total weight loss: 50.4
A five pound gain in a week? I'm not even sure what to say. Yeah, this week hasn't been my greatest for healthy eating, but five pounds is unbelievable. Or maybe it's just a wake up call.
I have been haphazardly tracking my calories. I have meal goals (300-400 calories), but I am not accountable to them. I've been practicing the general goal of "LOSE WEIGHT" rather than "lose weight by doing x, y, and z". I've realized I need at least an a, b, and c. I need small, achievable goals and know how I am going to get success.
So I'm going to prioritize myself among the stress and new situations, and create these goals. I realized that I've been feeling like my life isn't in control, so I couldn't prioritize myself among the wedding planning, crazy schedule, and Lovely Lady. But it is in my control. I can choose to prioritize myself. And I'm very lucky to have a supportive Lovely Lady who encourages me to do what I want for my body.