Monday, August 23, 2010

Weekly Weigh-In (176.0)

Current weight: 176.0
Week's weight lost: +5.2
Total weight loss: 50.4


A five pound gain in a week?  I'm not even sure what to say.  Yeah, this week hasn't been my greatest for healthy eating, but five pounds is unbelievable.  Or maybe it's just a wake up call.


I have been haphazardly tracking my calories.  I have meal goals (300-400 calories), but I am not accountable to them.  I've been practicing the general goal of "LOSE WEIGHT" rather than "lose weight by doing x, y, and z".  I've realized I need at least an a, b, and c.  I need small, achievable goals and know how I am going to get success.


So I'm going to prioritize myself among the stress and new situations, and create these goals.  I realized that I've been feeling like my life isn't in control, so I couldn't prioritize myself among the wedding planning, crazy schedule, and Lovely Lady.  But it is in my control.  I can choose to prioritize myself.  And I'm very lucky to have a supportive Lovely Lady who encourages me to do what I want for my body.  

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