Thursday, September 24, 2009
Since I started keeping my meals at or under 400 calories, I've found myself hungry during the day. Previously my meals were about the same as I eat now, but I snacked throughout the day. I have tried to completely eliminate snacking so I will make more conscious food decisions throughout the day, but I've been so hungry!
SparkPeople released a new tool that allows you to track the calories burned through walking. The tool is integrated with Google Maps, and you can develop paths on the map. This is great because a lot of pathways in San Francisco (specifically in Twin Peaks) aren't on the maps. This way I can get a more accurate calorie count on my daily routine.
I had never included my walking in my calories burned before, but with the integration of this new feature in SparkPeople, I tried it. I realized that I burn 600 calories more a week than I thought I did! When I put that new information in SparkPeople, their new program for me had me eating 1,400-1,750 calories a day - 200 more than my current limit! No wonder I've been hungry.
I'm not sure how I'm going to incorporate this information into my routine yet. I could do three meals at approximately 475 calories each, or try to keep myself at 400 calorie meals and enjoy a 200 calorie snack a day. The problem with this, of course, is flexibility. When I have more choices, I generally ignore all my good options and go for the worse food item. But I know I can make this work, and I am going to make it work!