Trader Joe's vanilla meringues are a delicious treat, and at only 1 calorie per mini meringues, not very hard on my calorie budget. That is, until I eat half the tin.
I will eat whatever is in front of me. If I have the whole tin of meringues, I'll eat the whole tin. One of the best solutions I have found to overeating is portion control. I now have dozens of pre-portioned sized treats in my pantry and freezer, including the mini meringues. I also enjoy portions of beef jerky, fruit mixes, and lunches. I just made myself lunch and dinner - both portioned out - for tomorrow and Thursday. If I hadn't divided the portions before I began eating tonight, I know I would have eaten too much - just because it was in front of me.
Without portioning out food, I don't think I could have stayed on track today. This is the first day in awhile where I actually stayed under my calorie budget. And I made delicious tacos with ground turkey meat! (Very easy, and 450 calories for two tacos!)