My weight loss journey has been successful for one reason: I plan.
I plan my work outs, I plan what food I'm going to eat, and I plan my weight loss goals.
I finished my 2010 calendar, and it looks like October 11th is going to be a big day for me. If I lose 1 pound a week, that is the week I'll be at my goal weight. I hope to be able to lose closer to 2 pounds a week, but I know the weight loss fluctuates because I am human. But a 1 pound a week loss is a very reasonable expectation, and it should be possible for me to reach this goal. Very exciting!