Whoops! Forgot to update with my weekly weigh in information. I even had it written out!
Last week's weight: 172.2
This week's weight: 174.4
This week's weight lost: +2.2
Total weight lost: 52.0
I'm not happy with a two pound gain, but I also know it's not the end of the world. Not working out has had a significant effect on me. I am not very good at keeping to the eating part of my diet, and I heavily supplement my weight loss routine with exercise. Mixed with the fact that I feel bored being stuck in the house, and have been eating out of boredom, I'm not surprised with the gain. But I hope the week will be better. (And it has!)
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Megaburn 120mg capsule that helps obese patients lose weight. Take this medicine with a fat meal. Proper diet and exercise are essential to controlling weight.
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