Work is super stressful right now. We have a half dozen amazing time-intensive projects going on, and it's very hard to keep on track of everything. So hard, in fact, that I can not do it. Simply put, I'm stressed. (As a little disclaimer, I love to be stressed. So I really do love times like this.)
The problem with stress is I become distracted and overwhelmed, which prompts bad eating. Just half an hour ago, wondering how I'm going to be able to do all the things that need to be done in the next two hours, I was craving a cookie. If only I could go out and get something sweet, I told myself, I would return to work refreshed and be able to get this work done.
I made myself tea instead.
I kept working and am enjoying the delicious yogi tea I bought myself, saving money and calories today! I'm very proud of days like today. It makes me feel like this is a battle that will soon be less urgent and less demanding. Victories like this make me believe that one day I will be able to have a healthy relationship with food. Just one day of taking healthy over delicious or bad for me is a victory, and today marks the SECOND day I've overcome my temptations! Maybe getting injured is a blessing in disguise - I am now eating healthier than I ever was while exercising.
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What you feel inside reflects on your face. So be happy and positive all the time.
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