Four days after The Fall, and I'm still sore. Yesterday I went to the gym, trying to make up for the skipped work outs on Wednesday and Thursday, but I am afraid I did too much. An hour on the elliptical going slowly was thirty minutes too much. I think it's stunted my healing process because now I'm just as sore as I was on Friday.
My eating yesterday was great, but Friday's was not. Never the less I am surprised by this morning's weight: 174.8. When I saw the number, I was very unhappy with myself. I am grateful that I track my weight. I have a short-term weight memory. Whenever the number is stagnant for a week, the week feels like a month. When I put the weight into Spark People, I saw that 174.8 is a pound less than it was three weeks ago, during the holidays. I'll take the (small) loss, even if I had hoped for more from myself this weekend.
The view from my window is beckoning me to go outside, but sadly I don't think I'm going to be able to make it today. My hip is hurting simply from sitting.